6 expert-backed tips on what to drink during a workout

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 19 June 2025

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Choose the Right Beverage

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Drink the Right Amount

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Don’t Overdrink

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Hydrate Before and During

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Add Protein & Carbs Post-Workout

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Spot the Signs of Dehydration

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