Written by: Deepa Sarkar
A high level of uric acid can lead to gout & issues with your kidneys.
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Avoid these 6 daily habits that may unknowingly increase uric acid in your body & affect your health.
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Dehydration reduces uric acid elimination, increasing the amount present in blood circulation. Try to drink 12-16 glasses of water in a day.
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Red meat & organ meats are high in purines. The breakdown of purines yields uric acid, thereby increasing the chances of gout.
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Sugary beverages like sodas & fruit juices contain high fructose levels, which stimulate uric acid production.
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Alcohol consumption, especially beer disrupts kidney functioning, causing uric acid accumulation in the body.
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Fast foods, packaged snacks, & fried items contain bad fats & additives. All these are responsible for the buildup of uric acid.
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A lack of workout will cause a slow metabolism & thus, weight gain, both of which can contribute to high uric acid levels.
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Lifestyle changes will help to keep uric acid in check so that gout or kidney stones can be prevented. You can also consult with your doctor for medications & other tips for better joint health & uric acid management.
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