Written by: Mantasha
4 September 2025
Spinach, kale, and chard aren’t just good for salads; they’re loaded with chlorophyll, which helps your body make more collagen and keeps your skin protected from damage.
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Think oranges, lemons, and grapefruits. They’re full of vitamin C, which your body must have to build collagen. A glass of orange juice or a few slices of lemon in your water goes a long way.
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Chicken and beef give you amino acids like proline and glycine, the building blocks your skin uses to stay firm and smooth.
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Salmon, mackerel, and tuna aren’t just good for your heart; they’re packed with omega-3s that keep your skin plump and support collagen from the inside out.
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A handful of almonds, pumpkin seeds, or sunflower seeds gives your skin vitamin E and zinc, nutrients that protect collagen from breaking down too quickly.
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Strawberries, blueberries, raspberries… not only are they delicious, but they’re rich in vitamin C and antioxidants that help your skin stay youthful and glowing.
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The takeaway? While bone broth gets all the hype, these everyday foods can actually give your body more of what it needs to build and protect collagen naturally.
Photo Credit: Freepik