6 evening habits that may be hindering your weight loss

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 22 September 2025

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Eating Heavy Dinners

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Late-Night Snacking & Sweets

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Alcohol & Caffeine in the Evening

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Vigorous Exercise Too Late

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Screen Time While Eating & Sitting Too Long

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Irregular Meal & Sleep Schedule

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Remember

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Consult A Doctor

Consult a doctor for more information to ensure you make informed decisions about your health.