Written by: Mantasha
17 June 2025
Utilize noise-canceling headphones or listen to Lo-Fi, classical, or ambient white noise. Instrumental music can reduce mental distractions and enhance your focus.
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Disable notifications or use Focus Mode to minimize interruptions. If necessary, keep your phone in another room—out of sight, out of mind.
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Engage in concentrated work sessions of 25–50 minutes followed by 5–10 minute breaks. This method boosts productivity while helping to avoid burnout.
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Establish a specific study area that is tidy, well-lit, and equipped only with essential materials. Signal to your brain: "This is my work zone."
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Distractions can arise when your energy levels are low. Keep a water bottle handy, prepare healthy snacks, and take breaks to move around to keep your mind alert.
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Clear your thoughts before beginning. Jot down any distracting ideas or tasks on a notepad to prevent them from interrupting your study time.
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