6 effective home remedies for strep throat relief

             Written by: Monalisa Deka

14 September 2025

Strep throat leads to pain, fever, and difficulty swallowing. While antibiotics are essential for treatment, several home remedies can alleviate symptoms and support recovery.

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Mix ½ teaspoon of salt in a glass of warm water and gargle several times a day. This simple remedy can soothe a sore throat, reduce swelling, and help kill bacteria.

Gargle with Warm Salt Water

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Herbal teas like chamomile, ginger, and licorice root have anti-inflammatory and soothing properties. Drinking these warm teas can ease throat pain and promote relaxation. ​

Sip on Herbal Teas

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Combine a tablespoon of honey with the juice of half a lemon in warm water. This mixture can coat the throat, reduce irritation, and provide antibacterial benefits.

Use Honey & Lemon

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Drinking plenty of fluids keeps the throat moist and helps flush out toxins. Adequate rest allows the body to fight off the infection more effectively.

Stay Hydrated & Rested

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Opt for soft foods like soups, oats, etc. that are easy to swallow and gentle on the throat. Avoid spicy or acidic foods that can cause further irritation.

Eat Soft, Soothing Foods

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Home remedies can provide comfort but are NOT a substitute for antibiotics prescribed by a doctor for strep throat. It's crucial to consult a doctor for the right treatment.

Remember

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