Struggling with constipation? Discover these natural remedies to help get things moving and restore comfort.
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Drinking plenty of water softens stool and promotes regular bowel movements. Aim for at least 8 glasses daily.
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Incorporate fiber-rich foods like fruits, vegetables, and whole grains to add bulk to stool and ease passage.
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Prune juice contains sorbitol, a natural laxative that helps draw water into the intestines, easing constipation.
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Caffeine stimulates colon contractions, helping with bowel movements. Just don’t overdo it—too much can cause dehydration.
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Enjoy a cup of yogurt daily—probiotics soften stools, promoting regular trips to the bathroom with ease.
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Engaging in physical activity stimulates intestinal function. If you have constipation, exercises like squats or even a small jog can help you relieve yourself.
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