Begin your fast with foods that include protein, fiber, and healthy fats. This helps you stay full longer and prevents sudden hunger later.
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Drink enough water during non-fasting hours. Proper hydration helps prevent headaches, fatigue, and unnecessary cravings.
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It’s tempting to eat quickly after fasting, but start with light foods first. Eating slowly helps digestion feel more comfortable.
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Heavy or very oily meals can make you feel sluggish. Simple meals help maintain steady energy levels through the fasting period.
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If you feel dizzy or extremely tired, slow down and rest. Fasting should feel manageable, not exhausting.
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Proper sleep supports energy and mood while fasting. A regular sleep schedule makes fasting easier to handle.
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Fasting works best when you focus on balance and self-care. Small mindful habits help you feel comfortable throughout the fast.
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