6 drinks that can naturally reduce liver fat

             Written by: Deepa Sarkar

Fatty liver can lead to very serious health issues, such as inflammation and damage to the liver. 

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Fortunately, fat flushing and detoxification from the liver can be achieved through some natural drinks. Let's explore them.

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Green tea is a powerhouse of catechins (antioxidant), thus, helping to reduce fat accumulation in the liver and improving levels of liver enzymes.

Green Tea

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Regular black coffee (no sugar or cream) may lower liver enzyme levels and protect against non-alcoholic fatty liver disease (NAFLD).

Coffee

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It is a good hydrator that may enhance digestion, and it is likely to be beneficial in liver detoxing when taken in the morning.

Lemon Water

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One tablespoon of ACV in lukewarm water before meals may help burn liver fat, boost digestion and stabilize blood glucose levels.

Apple Cider Vinegar Water

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Turmeric’s curcumin compound helps reduce liver inflammation and fat accumulation. Try it in warm milk or water with a pinch of black pepper.

Turmeric Milk

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Betacyanins and nitrates present in beetroot juice help reduce oxidative stress and support detoxification in the liver. 

Beetroot Juice

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If you are experiencing any of the symptoms or signs such as fatigue, belly fat, and abnormal liver tests, make sure to consult your doctor before bringing about any major dietary change.

Please Note

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Check Your Liver function test (LFT) from the Comfort of Home!

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