6 diet habits to cleanse the liver naturally

             Written by: Deepa Sarkar

Your liver has hard days filtering toxins & keeping your body healthy. But it gets overloaded when you eat poorly.

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Here are 6 dietary habits that will help naturally support and cleanse your liver.

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Lemon water stimulates liver enzymes & flushes any toxins. What a simple refreshing thing to do to kick-start your liver every morning.

Start Your Day with Lemon Water

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Spinach, kale, and other greens contain chlorophyll which helps neutralize heavy metals supporting the liver in detoxification.

Add Leafy Greens to Every Meal

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Good fats like avocado, nuts, and olive oil give the liver essential fatty acids for its optimal functioning and less fat accumulation.

Include Healthy Fats

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Excess sugar & processed food substances are known to deposit fats in the liver, causing fatty liver disease.

Limit Processed Foods & Sugar

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Fiber can bind to the toxins & cholesterol in the gut & assist in their removal. Fill your diet with fruits, veggies, oats, and legumes for a cleaner liver.

Eat Fiber-Rich Foods

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Dandelion root, milk thistle, and turmeric teas are great for naturally supporting liver enzymes and detoxification.

Sip Herbal Teas

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A clean liver equals healthy you. Practice these 6 easy diet habits every day, & let your liver flourish.

Please Note

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