6 delicious low-sodium soups you can make at home

Written by: Mantasha Reviewed by: Dr. Swati Mishra 3 September 2025

Hearty Vegetable Soup

[{"selector":"#anim-5e925b7f-44fa-4f78-b6d0-e8ef5ef3a918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded826d7-bcb0-4910-9339-a33d418a510c","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ca665f-d7b1-4477-8f92-77e474d6a937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0d1ac1-433b-4d7f-9fa0-a3e4d3b1ea3a","keyframes":{"transform":["translate3d(0px, 398.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A colorful mix of carrots, zucchini, green beans, and tomatoes simmered with herbs like thyme and basil instead of salt for flavor. Photo Credit: Freepik

Sweet Potato & Carrot Soup

[{"selector":"#anim-0515316b-4fc2-4430-a1b5-1c09d62e20f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c481c988-d5e9-45cd-a947-4afbb0b82a4b","keyframes":{"transform":["translate3d(0px, 160.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3598e8c5-708b-4f1f-a0da-6cc20e27730e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bacdbad-b22b-447c-b715-96733a76ea72","keyframes":{"transform":["translate3d(0px, 378.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Naturally sweet root veggies blended into a creamy base with ginger and a hint of garlic for warmth. Photo Credit: Freepik

Tomato Basil Soup

[{"selector":"#anim-e183ae37-347b-4e82-ba56-6404122edc3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad4fc16-b351-48ac-92d4-81c2b7c6a93c","keyframes":{"transform":["translate3d(0px, 160.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf24d54-e2c5-4d9b-af9f-d76cedd8cd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37ea86c-2add-429a-b072-57d1517a4f9c","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh tomatoes cooked with onions, garlic, and fresh basil, finished with a splash of olive oil instead of salty broth. Photo Credit: Freepik

Mushroom & Barley Soup

[{"selector":"#anim-b85a7506-65ec-4138-9d2f-a50b14b20cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf67375f-9948-472b-959e-eed5d71cc51a","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cdf5ca-796a-403a-9477-26d3be32fe80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e96153-5a69-43f6-8284-c08b32d46154","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Earthy mushrooms and nutty barley slow-cooked with onions, celery, and black pepper for a hearty, filling option. Photo Credit: Freepik

Lentil & Spinach Soup

[{"selector":"#anim-c2d72a68-64a6-491d-a1a7-a6d3e947654b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d04593-defb-489b-8be5-7d3bd5da6682","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6366e8b6-2670-4480-bc18-6cc283da841f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79ce0c5-ca1b-4f55-80a3-2e65c2bd115e","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-rich lentils paired with spinach, carrots, and cumin, creating a nourishing soup that’s filling yet heart-healthy. Photo Credit: Freepik

Chicken & Vegetable Soup

[{"selector":"#anim-513e981a-dacf-41d9-9882-c141bef8ccd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8334ead-173c-4269-97dd-0de98b6fba98","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17077a3c-1d76-41c1-8485-cb75ed0381c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f9ef34-c83a-4abb-82bc-52a037fe6786","keyframes":{"transform":["translate3d(0px, 388.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean chicken breast with carrots, celery, and herbs, simmered in a no-salt-added broth for a light, comforting classic. Photo Credit: Freepik