6 daily habits to keep your mind calm and centred

Written by: Mantasha Reviewed by: Dr. Swati Mishra 29 September 2025

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Start with Mindful Breathing

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Move Your Body

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Spend Time in Nature

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Limit Screen Overload

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Practice gratitude

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Wind down with a night routine

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[{"selector":"#anim-1269b2e6-cf85-44d6-81ed-728e0d9c0233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f7c568-f256-4d82-a465-a275b71c06ab","keyframes":{"transform":["translate3d(0px, 132.93445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peace grows with consistency. Try one or two habits first, then add more. If stress or anxiety feels overwhelming, it’s okay to seek help from a mental health professional. Photo Credit: Freepik

[{"selector":"#anim-0d89a801-cf1d-408d-9eae-36f6a58028fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1682eb7-21bb-4a19-b141-39d6796bd8df","keyframes":{"transform":["translate3d(0px, 456.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f4deb0-efa3-4ec3-bced-8e17c9ad7ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91167f6a-c709-49ac-a0bc-a6af30870f99","keyframes":{"transform":["translate3d(0px, 226.87835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit: Freepik Want to feel calmer and more energised every day? Discover science-backed daily habits that help you recharge and stay balanced.