Written by: Dr Subita Alagh
16 June 2025
Feeling drained by the summer heat? Reach for coconut water or its alternatives, a natural, refreshing drink packed with electrolytes.
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Low-calorie and rich in electrolytes, coconut water replenishes fluids and minerals lost in the heat.
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Blend coconut water with banana, spinach, and chia seeds for a tropical, potassium-rich smoothie.
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Mix coconut water with lemon juice, mint, and a pinch of pink salt for a cooling, hydrating twist.
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Blend coconut water with yogurt and a sweetener of your choice. Add a pinch of cardamom powder to create a refreshing coconut lassi.
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Chill coconut milk with cardamom and a dash of jaggery for a creamy, summer-ready drink.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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