6 clinical reasons omega-3 is great for athletes

             Written by: Deepa Sarkar

Whether you are a runner, workout lifter, or an exercise enthusiast, Omega-3 can take your performance to new heights. 

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Let's look at 6 clinical reasons why omega-3 is must for athletes

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Omegas can help manage sore muscles and inflammation after a workout, thus recovering faster to keep them active.

Inhibit Inflammation

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Omega-3 is important for increasing muscle protein synthesis indicating that this is helpful to athletes for lean muscle growth and strength maintenance.

Increases Muscle Growth

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If an athlete stresses their joints, Omega-3 works as a natural lubricant, decreasing the chance of injury or arthritis.

Promotes Healthy Joints

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Oxygen use improves during and after workouts and competitions because Omega-3 increases cardiovascular action.

Makes You More Endurance

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Athletes require split-second decisions. Omega-3 helps them sharpen their skills developed in cognitive function through focus, reaction timing, and mental clarity.

Sharpens Mental Focus

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Clinical studies show that Omega-3 can decrease inflammation in the airways, helping athletes who suffer from exercise-induced asthma.

Relieve Breathing Problems

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Soothe the strain, power the gain, Omega-3 can keep you in the game.

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