Written by: Deepa Sarkar
Whether you are a runner, workout lifter, or an exercise enthusiast, Omega-3 can take your performance to new heights.
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Let's look at 6 clinical reasons why omega-3 is must for athletes
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Omegas can help manage sore muscles and inflammation after a workout, thus recovering faster to keep them active.
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Omega-3 is important for increasing muscle protein synthesis indicating that this is helpful to athletes for lean muscle growth and strength maintenance.
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If an athlete stresses their joints, Omega-3 works as a natural lubricant, decreasing the chance of injury or arthritis.
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Oxygen use improves during and after workouts and competitions because Omega-3 increases cardiovascular action.
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Athletes require split-second decisions. Omega-3 helps them sharpen their skills developed in cognitive function through focus, reaction timing, and mental clarity.
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Clinical studies show that Omega-3 can decrease inflammation in the airways, helping athletes who suffer from exercise-induced asthma.
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