6 breakfast mistakes that can ruin your weight loss journey

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-3d74a524-01c6-4167-ae1d-9628e535db17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465927c3-c7dc-46c3-979b-471e26f61f73","keyframes":{"transform":["translate3d(0px, 188.88893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 breakfast mistakes which you must avoid in staying fit. Photo Credit: Shutterstock

Skipping Breakfast

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Sugary Cereals

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Not Getting Enough Protein

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Choosing Fruit Juice Over Whole Fruits

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Eating Too Many Carbs

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Not Drinking Enough Water

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If you found this helpful,

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