Written by: Mantasha
10 September 2025
Hair fall can be stressful. It happens due to stress, poor nutrition, or hormone changes. Adding the right seeds to your diet can help your hair stay strong. These seeds contain important vitamins and minerals that support hair health. The key is regular use and a balanced diet.
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Flaxseeds are full of omega-3s that help reduce inflammation and improve scalp health. They may slow hair loss by supporting blood flow to hair roots. Add 1–2 tablespoons of ground flaxseeds to smoothies or yogurt daily.
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Pumpkin seeds are a great source of zinc, a mineral linked to hair growth. Zinc deficiency can lead to hair thinning. Snack on a handful or sprinkle them over salads to help meet daily needs.
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Chia seeds are full of antioxidants, fiber, and omega-3s. Antioxidants help fight free radicals that damage hair follicles. Mix chia seeds into oatmeal or water for easy use.
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Vitamin E in sunflower seeds improves blood circulation in the scalp. This can help hair grow healthier and reduce hair loss. Use a tablespoon of sunflower seeds in salads or as a snack.
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Sesame seeds provide calcium and iron, essential for hair strength. Iron deficiency is a common cause of hair loss. Sprinkle sesame seeds over dishes or include them in cooking.
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Hemp seeds offer a good amount of protein and essential fatty acids. Protein supports hair structure and growth. Add 1–2 tablespoons of hemp seeds to smoothies, cereals, or baked goods.
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Seeds can help reduce hair fall, but need time and regular use to work. Pair them with a balanced diet and healthy habits. If hair fall is severe or sudden, talk to a doctor. Nutritional changes alone may not be enough
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