6 best fruits to prevent gout flare-up

             Written by: Mantasha Qureshi

Gout pain can be tough, but some fruits are naturally powerful in keeping flare-ups away. 🍒 Let’s look at 6 fruits you should include in your diet!

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Cherries are rich in antioxidants and anthocyanins that help lower uric acid and reduce inflammation. Eating a handful daily may help prevent gout attacks.

Cherries

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Packed with vitamin C and anti-inflammatory compounds, strawberries help lower uric acid levels and protect joints from swelling.

Strawberries

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Apples are a good source of malic acid, which may help neutralize uric acid in the body. Enjoy one fresh apple a day for gout support.

 Apples

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Pineapple contains bromelain, an enzyme with natural anti-inflammatory effects, making it a soothing choice for gout-prone joints.

Pineapple

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Oranges and other citrus fruits offer a rich dose of vitamin C, which helps lower uric acid levels and supports overall joint health.

  Oranges

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Loaded with antioxidants, blueberries help fight oxidative stress and inflammation, both of which are linked to gout flare-ups.

Blueberries

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Adding these fruits can support your health, but if you're dealing with frequent gout flare-ups, it's important to consult your doctor for proper diagnosis and treatment.

Always Remember 

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