Fruits are nature's confectionary but what you do not know is some may also help burn fat.
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Let’s explore 6 science-backed fruits perfect for a weight loss-friendly diet.
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Despite being sweet, watermelon is over 90% water, making it filling yet low-calorie.
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Berries are great to include in your diet because they are rich in antioxidants & low sugar. They support insulin management, aid in less belly fat accumulation, & are amazing in smoothies & oatmeal.
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Apples are high in fiber & water content. Hence they give a feeling of fullness & cut on the appetite. Low-calorie & ideal as a crunchy snack.
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Avocados are rich in healthy fats and fiber that keep you full longer and stabilize blood sugar levels.
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Kiwi is rich in vitamin C, fiber, & antioxidants for digestive aid & metabolism boost-delicious combo for a diet conscious.
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Avoid canned or sugar-coated versions. Always go for fresh, whole fruits. Pair with protein for a balanced snack or meal.
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Even healthy fruits have calories, so treat yourself to 1-2 servings per snack to keep sugar clinically balanced without depriving yourself of the good stuff.
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