Written by: mantasha
Circuit training is a highly effective method for burning calories and targeting stubborn belly fat. Here are six of the best circuit training workouts to help you achieve a flatter stomach:
Video Credit: Pexels
4754028-sd_960_506_25fps
4754028-sd_960_506_25fps
Combining burpees with mountain climbers boosts your heart rate and engages your core, helping to burn calories and target belly fat.
1
Video Credit: Pexels
6525469-sd_960_540_25fps
6525469-sd_960_540_25fps
Jump squats build lower body strength while plank jacks work your core and cardio, creating an effective combination for fat loss.
2
Photo Credit: Freepik
High knees elevate your heart rate, and Russian twists focus on your obliques, working together to reduce belly fat.
3
Video Credit: Pexels
High Knees
High Knees
Lunges with a twist target your core and lower body, while bicycle crunches enhance core strength and endurance.
4
Video Credit: Pexels
5025822-sd_960_540_25fps
5025822-sd_960_540_25fps
Kettlebell swings are excellent for overall fat burning, and side planks strengthen the obliques, combining to effectively reduce belly fat.
5
Video Credit: Pexels
side plank
side plank
Jumping jacks are great for cardio, and leg raises specifically target the lower abdominal muscles, helping to flatten your stomach.
6
Video Credit: Pexels
jumping jacks
jumping jacks
2785532-sd_240_426_25fps
2785532-sd_240_426_25fps