Written by: Mantasha
2 July 2025
Your liver works 24/7 to detox your body, process nutrients, and keep your metabolism on track.
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Here are 6 easy and wholesome breakfast recipes to nourish and support your liver health.
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Turmeric has powerful anti-inflammatory and liver-cleansing properties. Cook oats with almond milk, add ¼ tsp turmeric, cinnamon, and a touch of honey. Top with chopped almonds or berries.
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Avocados are rich in healthy fats and glutathione, which supports liver detox. Mash half an avocado with lemon juice and a pinch of salt. Spread on whole grain toast and top with flax seeds or a poached egg.
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High in plant protein and easy to digest, this savory pancake is great for liver function. Soak and blend moong dal with ginger, green chili, and cumin. Cook like pancakes and serve with mint chutney.
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Beets and carrots are known to boost liver enzyme function and flush out toxins. Blend 1 small beet, 1 carrot, 1 apple, a squeeze of lemon, and water. Optional: Add a bit of ginger.
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Probiotics in curd support gut health, which is closely linked to liver health. Combine plain curd with flaxseeds, blueberries or pomegranate, and a drizzle of honey.
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Fenugreek (methi) supports liver detox and helps manage blood sugar. Knead whole wheat flour with chopped methi, turmeric, and ajwain. Make thin theplas and serve with plain curd.
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