A lot of us drink regular or cold water when we're thirsty, but have you ever thought that our body temperature isn't so chilly and that drinking cold water can mess with our insides?
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Let's discuss about the health benefits of drinking warm water:
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A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help clear your sinuses and even relieve a sinus headache.
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Water helps the digestive system work better. Your body can get rid of waste more easily when the water travels through your stomach and intestines.
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Not drinking enough water is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
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A 2017 studyTrusted Source found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
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Taking a warm bath helps your circulatory organs, your arteries and veins, expand and carry blood more effectively throughout your body.
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While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe and can be a good way to make sure you stay hydrated throughout the day.
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