Written by: Deepa Sarkar
Omega-3 fatty acids usually help with general health, but they also have some specific health benefits for men.
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From heart health enhancement to boosting brain function, here’s why every man should consider Omega-3 supplements.
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Omega-3 reduces inflammation & gets muscle recovery very fast, helping you perform better during exercise and workouts.
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Omega-3 lowers "bad" cholesterol, triglycerides, & blood pressure. All these reduce the chances of heart disease which is one of the leading causes of mortality among males.
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Omega-3 fatty acids improve memory and cognitive function and may protect against neurodegenerative diseases such as Alzheimer's.
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Omega-3s are known for their anti-inflammatory property. Assist in alleviating joint pain & stiffness, making it beneficial for men dealing with arthritis or active lifestyles.
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Omega-3 is one fatty acid that helps to relieve the symptoms of stress, anxiety, and depression, which go a long way in ensuring a better mood and mental health for individuals.
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Other than the supplements, fatty fish such as salmon or mackerel, flaxseeds, walnuts, and chia seeds can be good sources of Omega-3 fatty acids.
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Omega-3 capsules offer a very easy yet effective means of supplementing men's health. However if you have any concerns, always consult your doctor before starting any supplement.
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