6 amazing health benefits of ice apple

             Written by: Ehsan Siddiqui

Ice apple’s juicy, jelly-like goodness beats the summer heat, but it is far from the only thing it does. Here are some health benefits of the Ice Apple you should know.

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With over 90% water content, ice apple acts as a cooling agent in intense summer heat, helping maintain your body temperature, preventing dehydration, and heat strokes.

Acts as a Coolant in Summers

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Ice apple is high in dietary fiber, which is essential for healthy digestion.  It aids in regular bowel movements, avoids constipation, and maintains a healthy gut.

Improves Digestion

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The antioxidants and hydrating properties of ice apple nourish the skin, reducing acne and imparting a natural glow.

Gives Your Skin a Healthy Glow

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Ice apples, which are high in potassium, can help to promote liver function by boosting natural detoxifying processes.

Supports Liver Health

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Ice apples are high in vitamins and minerals, such as vitamin C, iron, and potassium, which help promote immunity, aiding the body fight infections, colds, and other illnesses.

Enhances Immunity

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Because of their high fiber content and low calorie count, ice apple keeps you full longer, curbing unnecessary cravings and aiding in weight control.

Supports Weight Management

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