Written by: Ehsan Siddiqui
Coriander or dhania, isn’t just a garnish, it’s a powerful herb with real health benefits. Packed with potent compounds that support your health in unexpected ways, here's why this coriander should be a staple in your food.
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Coriander is dyspeptic, meaning it helps relieve indigestion, bloating, and gas. Its calming effect on the gut makes it a go-to herb after meals.
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Coriander is a good source of Vitamin A and antioxidants like lutein and zeaxanthin, which are known to be beneficial for vision and may help protect against age-related macular degeneration.
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Coriander’s antioxidant compounds may help protect nerve cells from oxidative stress, and early studies suggest it could reduce anxiety and improve memory.
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Coriander seeds may help regulate menstrual cycles and reduce bloating, cramps, and hormonal acne, thanks to their phytoestrogen-like effects.
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Some studies suggest coriander seeds and leaves can help lower blood sugar by boosting enzyme activity and supporting insulin function.
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Coriander has strong antimicrobial properties that can help combat bacteria like Salmonella, potentially protecting your gut from harmful pathogens, reducing the risk of food related diseases
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