From turmoil to tranquility: 5 best yoga poses for a balanced life

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-e5f15278-a2bc-464b-a9a2-6dbd75252d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa34ec3c-5b7e-4f29-a0b5-3f21873187bb","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you feeling stressed or disconnected? Photo Credit: Shutterstock

[{"selector":"#anim-d96b5777-9c0c-43b5-a00d-203327a8fd44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc4043f-f2ba-4adf-b236-41bd6744f9d8","keyframes":{"transform":["translate3d(0px, 144.50114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't worry, these 5 yoga poses strengthen your core, bring you inner balance, & foster mindful living. These are essential ingredients for a calmer, stronger, sustainable lifestyle. Photo Credit: Shutterstock

Tadasana

[{"selector":"#anim-7d459af2-9d1d-40c6-b1b1-99a62ac7ac58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c63ca6-ecec-4864-96c9-7b79cf75f35d","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89db3b44-ecc7-4563-a9f0-ba150fb4e475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5f0b77-b6bc-4ce7-9801-ae2d5ba1144a","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It improves posture, promotes stillness, & connects us to earth - characteristics that ground us & align us with sustainable living. Photo Credit: Shutterstock

Vrikshasana

[{"selector":"#anim-a9edbf03-b2b8-4c22-b857-99f816c54355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfcb2ff-4729-45bb-80dd-63bfd1e951d0","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f690104-ea72-4426-85b8-c111f5a5f1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a6d34d-be1b-44f5-8bee-9ecf2a48abbe","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tree pose strengthens our leg muscles, improves focus, and represents an alignment and harmony with nature—supporting a conscious and steady lifestyle. Photo Credit: Shutterstock

Adho Mukha Svanasana

[{"selector":"#anim-8da2fbd3-4434-49dc-81a7-f2b014360d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63c6f20-02ff-4f22-b3cd-995d15867356","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e7e6b3-d196-4d81-aee5-643a20cd6cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dafb33-70bd-4f90-bd43-4133ba6b5011","keyframes":{"transform":["translate3d(0px, 406.30194%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Also known as Downward Dog, this pose has many benefits for our mind & body. It strengthens our arms & stretches our spine while calming our mind. Photo Credit: Shutterstock

Bhujangasana

[{"selector":"#anim-ec310598-8de6-4d34-b872-7ab25d50b251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7710301-108d-4286-b43e-e7f27e87278a","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eedce87c-d04a-4e39-a6ac-4cd0e59ac740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffa4ad3-fa4c-48b5-b4d3-2cbe7aec4330","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is heart-opening pose that promotes flexibility in our spine, energizes our nervous system while releasing pent-up, emotional stress energy and, promotes inner peace & growth. Photo Credit: Shutterstock

Sukhasana

[{"selector":"#anim-60bce24f-a55f-4b21-9125-85d85b05dd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3389a381-f1b4-41d1-888a-4f97aabb65e0","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46076e8c-7725-4af0-b845-2613585a2c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8da9a3-c76f-4491-a950-bf7c54bc51c7","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find a comfortable sitting position & initiate deeper breathing patterns. Sukhasana promotes mindfulness, inner clarity & calmness. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-b33da256-ecd1-439f-b4e6-f2845c897bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6395f844-e8c1-4dfc-9702-5f0f8fba9e13","keyframes":{"transform":["translate3d(0px, 130.86977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014fffe6-4d5f-4053-98fb-1be6746957dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f36f47-1c29-46e3-843c-c7d721b0789d","keyframes":{"transform":["translate3d(0px, 878.39557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga connects body, breath, & intention while effortlessly empowering you to embrace sustainable choices in your daily life. Start small. Even if you only do 10 minutes a day, it all adds up to a lifetime of strength & inner harmony. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-7afb3e59-2d57-48ff-a945-fff9b9bb215e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3ba48c-e14d-44fa-b5c4-a8a085a60084","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8bca95-2647-48f3-8bfb-37199ed34e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e24e2cf-6feb-4c82-ba67-87954910bded","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow