Written by: Deepa
16 June 2025
Experiencing wrist pain from all your desk work, driving, and scrolling through your phone?
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Celebrate this Yoga Day by practicing these 5 simple and effective yoga stretches designed to relieve wrist tension & enhance your range of motion—naturally.
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Lightly rotate your wrists clockwise & counter-clockwise for 30 seconds. This helps promote circulation & warm-up your joints for deeper stretches.
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Put your hands together in front of your chest and slowly lower yours hands, keeping the palms together. This stretch targets wrist flexors and increases range of motion.
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Bring your hands & flip the palette behind your back. The palms should remain together & fingers pointing toward the ceiling. This is a strong wrist & forearm stretch to relieve tension from long hours of typing.
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Come to a tabletop position & turn your fingers toward your knees. Gently rock your body back & forth. This pose stretches wrist flexors & strengthens supporting muscles.
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Make a fist with your hand and then open wide by spreading your fingers. Repeat 10–15 times. This exercise will build strength in your wrists and help decrease stiffness.
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-Warm-up wrist before deep poses -Maybe use props such as yoga blocks -Try not to overstretch -Rest when needed
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Seek a doctor's advice when wrist pain persists, becomes sharp, or includes swelling or numbness. Yoga should help, not hurt.
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Take 10 minutes today to show some gratitude toward your body today. Simple & gentle wrist care through yoga can help reduce pain, improve posture, & uplift the day.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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