5 worst oils for your heart, according to cardiologists & experts

Written by: Deepa Reviewed by: Dr. Swati Mishra 10 September 2025

[{"selector":"#anim-f98d849a-ea37-424f-9c9c-d0260bf71a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d1e878-97d4-496d-bb58-cf645a510410","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some of the oils that you are using every day may be doing more harm than good to your heart by raising your cholesterol and inflammation. Photo Credit: Freepik

[{"selector":"#anim-aa7687fd-29b6-4f4a-ae0d-d8d4c8ab02cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39be0ad-471e-41d6-84c9-c2da7111167a","keyframes":{"transform":["translate3d(0px, 173.43985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 unhealthy oils that consider cardiologist warning against heart disease. It may be time to consider the alternatives. Photo Credit: Freepik

Palm Oil

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Vanaspati / Hydrogenated Oil

[{"selector":"#anim-26336dc8-c54a-4d01-be46-d3bc30900ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a896c266-b82f-479e-87c5-4be1789c1e48","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821faced-eb07-496d-8b97-133e54337457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39264dd3-ccb3-4c7e-9d04-28a4dc184dfd","keyframes":{"transform":["translate3d(0px, 406.30194%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vanaspati is used in fried snacks and bakery items and may lead to artery clogging. Consider using ghee or cold-pressed oils instead. Photo Credit: Freepik

Corn Oil

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Soybean Oil

[{"selector":"#anim-67d385ae-c5a3-4caf-95cf-a717b3080206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc264bd-6ec2-40f0-9547-43c70ac9e710","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f23653-f4d7-46ba-aee0-99cb7d427208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f20e689-ac32-44fd-ad6a-e3584c1166eb","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although soybean oil has been marketed as a healthy oil, too much can raise your bad cholesterol and affect your heart health. Go for canola or sesame oil instead. Photo Credit: Freepik

Cottonseed Oil

[{"selector":"#anim-e61f3b0a-0bcb-44e4-9c0d-30d54eea5da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ea2fca-e05c-4096-abcc-8f9999c4f3e5","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11cbbb16-1072-4218-8402-0c29c2a6966c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567169bf-4591-4faa-9a94-2300252dc1f0","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cottonseed oil frequently contains pesticide residues and is high in unhealthy fats. Try to choose safer oils such as extra virgin olive oil or coconut oil. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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