Written by: Deepa Sarkar
Cutting sugar is an integral part of belly fat loss, but resisting those cravings is hard!
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Here are 5 science-backed ways that work to put sugar cravings down so fat loss can step up.
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Protein and healthy fats will keep you full longer during the day, preventing sudden sugar cravings. Include eggs, nuts, and avocados in your diet.
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Dehydration can imitate sugar cravings. Make sure to drink plenty of water during the day so cravings stay at bay.
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Substituting refined sugar with natural alternatives such as honey, stevia, or dates will satisfy your sweet cravings without adding too many calories.
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Sleep deprivation activates hunger hormones that cause sugary food cravings. Ensure you get good quality sleep for 7-9 hours to re-establish the balance of those hormones.
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Stress causes an increase in cortisol, and this directly leads to sugar cravings. Try meditation, deep breathing, or exercise for effective stress management.
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