5 ways to make curd a healthy meal for summers

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Curd proves to be a cooling & equally healthy food in the summer months.

Photo Credit: Shutterstock

It finds its way into many dishes for taste and health benefits. Let’s delve into them!

Photo Credit: Shutterstock

Raita is another easy side dish with curd mixed with chopped vegetables by seasonings of spices & many others. It's refreshing, fibre-protein rich side dish served with any meal.​

Raita

Photo Credit: Shutterstock

The cooling summer drink is made by mixing curd with water, sugar, & spices. Perfect to wash down the thirst on a hot day!

Chilled Lassi

Photo Credit: Shutterstock

It is a South Indian restaurant classic, using cooked rice blended with curd & tempered spices- so light, digestible, & perfect for lunch in the summer.​

Curd Rice

Photo Credit: Shutterstock

Simply throw cute in a blender along with your choice fruits to yield a smooth & healthy drink. An on-the-go breakfast option that helps keep cool & healthy.

Curd Fruit Smoothies

Photo Credit: Shutterstock

Masala chaas is a savory drink made with curd, water, salt, & spices; it's good for digestio, gut & rehydration.

Masala Chaas

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3