5 ways to enjoy festive food without heartburn

             Written by: Sneha Jajoo

9 September 2025

Festivals mean sweets & heavy meals—but they can trigger acidity. Here’s how to enjoy without discomfort. 

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Chew well and eat slowly. Rushed eating can trap air in your belly, making heartburn worse.

Eat Slowly

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Instead of stacking your plate, go for smaller servings. It reduces pressure on your stomach and prevents reflux. 

Eat Smaller Portions

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Sodas, coffee, and energy drinks relax the food pipe muscle but lead to acid reflux. Swap this with water or lemonade. 

Limit Fizzy & Caffeinated Drinks

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Give your body 2–3 hours to digest before sleeping. Lying down too soon makes acid flow upward.

Don’t Lie Down Right After Meals

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Balance fried or spicy foods with fibre-rich veggies or yoghurt. They help digestion and ease acidity.

Choose Smart Combos

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Festivals are for joy, not discomfort. With mindful eating, you can enjoy every bite without heartburn.

An Acidity-Free Celebration

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