Avocados are loaded with monounsaturated fats, potassium, & fiber. They help to keep the body hydrated, cool internal heat, and support skin, digestion, and energy levels.
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Let's explore 5 easy ways to incorporate it into your summer meals.
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Dice avocados and mix into salads with cucumber, tomatoes, lemon juice, and olive oil. Their creamy texture and healthy fats make salads more satisfying & filling.
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Spread mashed avocado on multigrain bread. Top with boiled eggs, chili flakes, or cherry tomatoes. It's a quick, cool, and balanced breakfast or evening snack.
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Add avocado to banana, spinach, or mango smoothies. It will give you a creamy texture and help you stay fuller for longer while cooling down the digestive system.
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Blend avocado with curd, lemon juice, garlic, & herbs. It's a wonderful dip for summer snacks, refreshing, gut-friendly, & loaded with flavor & healthy fats.
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Blend ripe avocados with coconut milk, & honey. Freeze and enjoy a cooling, dairy-free summer treat.
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Avocados are a summer superfood, great for digestion, glowing skin, & lasting energy. Stay cool & hydrated while enjoying this creamy fruit in fresh, fun ways.
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