5 ways sunflower seeds can boost your health

             Written by: Ehsan Siddiqui

Often enjoyed as a lovable crunchy snack, sunflower seeds are packed with nutrients, offering several health benefits you might not know.

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Sunflowers are rich in healthy fats, fiber, and antioxidants, thus, they help lower cholesterol and blood pressure, promoting cardiovascular well-being. 

Supports Heart Health

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Due to their high selenium and zinc content, sunflower seeds strengthen your body's immune functions to help keep illnesses at bay.

Immune System Boost

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Sunflower seeds are a smart choice for metabolic health since their fiber and protein help to stabilize blood sugar levels.

Helps Maintain Blood Sugar

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Sunflower seeds are a good source of plant-based protein, which is essential for building and repairing tissues.

High in Protein

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The magnesium and B vitamins in sunflower seeds aid neurotransmitter activity, which in turn reduces stress and boosts mood. 

Enhances Moods

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