Written by: Mantasha
11 October 2025
Bad breath, gum problems, and cavities often happen when bad bacteria take over your mouth. Probiotics, the good bacteria, can help restore balance and keep your mouth healthy.
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Chew probiotic tablets or lozenges with strains like Streptococcus salivarius M18. They stick to your mouth and crowd out bad germs.
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Some probiotics block bacteria that cause tooth decay. Regular use can lower your risk of getting cavities.
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Probiotics can calm swelling, bleeding, and irritation. People who took L. plantarum or S. salivarius for a few weeks had better gum health.
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Too much sugar feeds harmful bacteria. Probiotics help restore balance and prevent mouth inflammation.
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Certain strains stop the growth of odor-causing bacteria and reduce bad breath. They also protect against gum infections.
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Probiotics can help keep your mouth healthy, but don’t skip brushing, flossing, and dental visits. Stay consistent for the best results.
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