Written by: Deepa Sarkar
Did you know that Omega-3 fatty acids, often found in fish oils and plant-based supplements, are key to supporting your immune system?
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Let’s explore how they keep you healthy and safe from illnesses.
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Omega-3s help your body produce more white blood cells, which are the soldiers of your immune system. These cells are crucial in defending your body against harmful invaders like bacteria and viruses.
Constant inflammation can wear down your immune system. Omega-3s help reduce inflammation, allowing your immune system to function at its best and better protect you from illness.
Omega-3s help your immune system avoid attacking healthy cells, which is especially important if you have autoimmune conditions. They help keep your immune response in balance.
Your gut is home to a large part of your immune system, and Omega-3s are great for keeping it healthy. They help reduce gut inflammation, promoting a better balance of good bacteria and enhancing immune function.
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Healthy skin is a barrier to infections. Omega-3s support skin hydration and reduce inflammation, making your skin more resilient against harmful agents.
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Omega-3s, whether from food or supplements, are an easy way to strengthen your immune system and boost overall health. Add them to your daily routine, and always check with your doctor before starting any new supplements.
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