5 ways omega-3 fights depression

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-9a73fcdc-44bc-41e9-8793-7a358d45627d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef26442-3de9-45ea-bec6-d5347465e9fc","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let us explore 5 aspects of how they can still fight depression! Photo Credit: Shutterstock

Reduces Inflammation of the Brain

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Supports Neurotransmission Function

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Improves Brain Cell Communication

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Lowers Stress Hormones

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Boosts Cognitive Function

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Sources of Omega-3

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How Much Omega-3 Do You Need?

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Support your mental health with Omega-3 capsules from Tata 1mg.

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If you found this helpful,

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