Tiny seeds, mighty benefits: 5 ways jeera enhances your well-being

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 27 May 2025

[{"selector":"#anim-eec46d3f-9508-45a0-9aec-8d767a0dfd06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78e7fbc-0652-4294-85a9-dd45e00ed22c","keyframes":{"transform":["translate3d(0px, 153.93113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A staple in Indian kitchens, Jeera or cumin is more than just a spice with a distinctive aroma and flavor. Here are 5 health benefits of jeera that you should know. Photo Credit: Freepik

Digestion Booster

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May Help Regulate Cholesterol

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Can Help in Weight Loss

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Strengthens Your Immunity

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May Help You Sleep Better

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If you found this helpful,

[{"selector":"#anim-1bdc76a4-94c6-474a-87b4-cd450ac3b716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7633f28-0a62-403c-9712-c40a256d9368","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647d7367-1b51-42e6-b2db-06cf60f08f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebff96b-fe74-4f56-ab97-079882eb9202","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow