Written by: Deepa Sarkar
Cod liver oil is not just for joints and immunity, it's a heart-healthy supplement too.
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Cod liver oil is a nutrient-rich supplement extracted from the liver of codfish. It’s a natural source of omega-3 fatty acids (EPA-Eicosapentaenoic acid & DHA-docosahexaenoic acid), along with vitamins A and D, known for supporting heart, joint, & brain health.
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Let’s explore 5 ways it supports cardiovascular well-being and longevity.
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Chronic inflammation is a major contributor to heart disease. Omega-3s from cod liver oil have anti-inflammatory properties that reduce risk.
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Cod liver oil can boost good cholesterol and lower bad cholesterol, which helps keep your heart healthy & reduces the risk of heart problems.
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Regular intake of cod liver oil may help relax blood vessels, leading to better blood pressure control, especially in people with mild hypertension (High BP).
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Vitamin D & omega-3s in cod liver oil help keep arteries flexible & reduce stiffness, which is a very important factor to maintain good blood circulation in the body.
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Vitamin A and D act as antioxidants, protecting the heart from oxidative stress that can damage cells and blood vessels.
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Cod liver oil capsules can be a powerful heart health ally when used wisely. Always remember to take them under medical supervision for the safest results.
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