Written by: Ehsan Siddiqui
26 June 2025
Struggling with PCOS symptoms like irregular periods, weight gain, or insulin resistance? Here's how a common kitchen spice cinnamon can help you manage PCOS struggles.
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Cinnamon has been shown to regulate menstrual cycles by balancing hormones and improving blood flow to the uterus, which can help keep your periods regular.
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The natural qualities of cinnamon assist increase insulin sensitivity, which aids in controlling the body's blood sugar levels. This is important since insulin resistance plays a major role in PCOS.
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PCOS increases the risk of cardiovascular disease by raising total and LDL cholesterol. Cinnamon protects heart health by increasing HDL and decreasing LDL and triglycerides.
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Low-grade, persistent inflammation is a common feature of PCOS. Cinnamon has anti-inflammatory properties that can help lower systemic inflammation and relieve PCOS-related symptoms.
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Rapid weight gain is a common byproduct of PCOS, Cinnamon regulates blood sugar and improves insulin sensitivity, both of which aid in fat loss.
Photo Credit: Freepik