5 ways cinnamon can boost heart health

             Written by: Ehsan Siddiqui

3 June 2025

Known for its spicy flavor and unique scent, cinnamon is more than just a flavorful addition to your dishes. Here are 5 ways cinnamon boosts your heart health.

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Regular cinnamon intake has been demonstrated to lower total cholesterol levels, keeping arteries healthy and lowering the risk of heart disease.

Can Help Lower Cholesterol

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Cinnamon consumption may result in a drop in triglycerides levels, which decreases the risk of several heart-related diseases.

Reduces Triglycerides

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Cinnamon may improve circulation by inhibiting platelet clumping, lowering the risk of clots, and promoting heart function.

Good For Blood Circulation

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Cinnamon is rich in antioxidants, which help combat inflammation and can lower the risk of developing heart disease.

Rich in Antioxidants

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Uncontrolled blood sugar can damage blood vessels over time. Cinnamon helps regulate glucose levels, indirectly protecting heart health, especially in people with diabetes.

May Help Manage Blood Sugar

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