5 ways Chhachh keeps you healthy and hydrated in summer

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 3 June 2025

[{"selector":"#anim-711bf539-ca31-438b-a064-c85e2e65afcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed1f4be-ce97-44b6-936f-12586b5e5322","keyframes":{"transform":["translate3d(0px, 155.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chilled buttermilk is a popular traditional soothing drink, especially in summer, but do you know the several health benefits that it offers? Photo Credit: Freepik

Naturally Cools the Body

[{"selector":"#anim-2b63fc12-f7aa-4f6f-9f62-b13f66f21142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275bdce1-a304-4f69-8d98-1c8030ca2f5e","keyframes":{"transform":["translate3d(0px, 132.93445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20755230-e167-4476-aa8d-227b06c01384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1cb78b-1073-4976-a236-8703f92204c4","keyframes":{"transform":["translate3d(0px, 463.56191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chhachh regulates the body temperature and gives relief from heat instantly. It cools the body from the inside prevent dehydration on a hot summer day. Photo Credit: Freepik

Promotes Better Digestion

[{"selector":"#anim-7c0cb319-f5ef-4414-ad1b-f6c170e7e33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc08f36f-c81f-41e7-8d57-6a2fe38f4c68","keyframes":{"transform":["translate3d(0px, 140.4195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341baf5b-8a19-4cb6-a802-a6915ddb0a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c334f4c6-5b1a-4014-9546-7cca2c298d4f","keyframes":{"transform":["translate3d(0px, 491.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in probiotics, buttermilk nourishes beneficial gut bacteria, soothes the digestive system, minimizes acidity, and prevents bloating following heavy and spicy foods. Photo Credit: Freepik

Boosts Hydration

[{"selector":"#anim-a9a03179-834b-4e35-84df-663a1c534eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9292f418-36b3-4b41-b8e3-5c636d4c4e1a","keyframes":{"transform":["translate3d(0px, 153.34634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6758b822-a9a8-4803-a0c8-03fe604effda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9ef60f-3ab0-4024-9600-34e188b42240","keyframes":{"transform":["translate3d(0px, 806.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chhachh, filled with natural salts and water, hydrates and energises you even in the scorching heat of the summer to replenish electrolytes lost in sweat. Photo Credit: Freepik

Low In Calories

[{"selector":"#anim-0bd99f99-d416-4f3f-b199-ece8e837f324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbfcf99-774f-44e7-bc24-9f1a78df10eb","keyframes":{"transform":["translate3d(0px, 162.70308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f12efb-ed12-4f03-bb9d-457e8ec960cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a6bd4b-4624-45df-8ecd-d264e30818d2","keyframes":{"transform":["translate3d(0px, 853.3954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chhachh is light, low in fat, and contains calcium, potassium, and vitamins. It nourishes the body without adding extra calories, making it ideal for weight-watchers. Photo Credit: Freepik

Decreases Cholesterol Levels

[{"selector":"#anim-424e037e-3664-48c5-baf2-608ba292b0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572e4fcf-9f36-4d3d-a8ff-a395f91fcecb","keyframes":{"transform":["translate3d(0px, 138.88888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6019ea03-3825-4e17-8312-316eed9374d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84b7f7d-c950-47ec-92d9-2903bd44c094","keyframes":{"transform":["translate3d(0px, 479.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Daily intake of buttermilk is associated with reduced cholesterol. Bioactive proteins in buttermilk can lower harmful cholesterol as well as help maintain the health of the heart. Photo Credit: Freepik

Relieves The Stomach

[{"selector":"#anim-a408d6d4-6cc5-445d-baf1-b9e64bf2f12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925a7ab9-b453-4445-99e6-e832b4c6b647","keyframes":{"transform":["translate3d(0px, 160.94868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c755dd-cf46-4b1c-81eb-392a8b080b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7243a5-1898-4983-911b-6692944d3cb4","keyframes":{"transform":["translate3d(0px, 842.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Buttermilk is used as a natural antacid to soothe the stomach and ease food digestion. Having a glass of Chhachh with lunch can avoid heaviness or indigestion. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-5d1311bf-9cfc-44ef-ac0a-6a57d92131dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510af08a-aecf-4e5b-aaf1-06a686326353","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b4378d-f9fa-403a-8cf9-ac792b2acfe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e241faf9-b1c7-4658-9df9-36bd8136a4ec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow