Written by: Ehsan Siddiqui
9 June 2025
Often known as a coffee alternative, this versatile plant, with its distinctive flavor, is a powerhouse of nutrients, offering a surprising range of health benefits.
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Chicory reduces the effects of cortisol also known as the stress hormone soothing your mind and making you feel more relaxed. It also has sedative properties that may help you get a healthy sleep.
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Chicory root is an excellent natural source of inulin, a potent prebiotic fiber. Inulin improves digestion by nourishing the good bacteria in your stomach, which results in a more balanced gut microbiome.
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Research has shown that extracts from the chicory root can protect against free radicals and potential liver damage. Its antioxidants might enhance detoxification and reduce liver inflammation.
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The prebiotic fiber inulin, which is abundant in chicory, helps to give the bowels more volume, which enhances digestion all around and helps alleviate constipation.
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According to studies, extracts from chicory roots may enhance the function of the skin barrier. They may also reduce the dryness caused by the ageing process.
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