Pollen allergies, or hay fever, can spoil your spring. Runny nose, itchy eyes, & sneezing altogether?
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It can be avoided with these 5 tips. Let’s explore them.
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It provides real-time pollen levels through apps & websites. Limit outdoor activities on high pollen count days, especially in the early morning when pollen counts are at the peak.
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Avoid letting pollen inside by keeping windows shut at home & in your car. Instead, use air conditioning with clean filters.
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Pollen sticks to your skin, hair, & clothes, which are likely to spread further indoors. Shower with clean clothes after exposure to the outside to avoid contaminating pollens within your home.
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HEPA filters trap allergens like pollen & dust mites. Use one in your bedroom to avoid nighttime allergy problems & to sleep better.
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Sunglasses protect your eyes from airborne pollen. If you're highly sensitive, wear a mask when doing outdoor chores like gardening or walking.
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Still, sneezing? Check with your doctor if your specific symptoms still arise after taking the above precautions.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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