Written by: Ehsan Siddiqui
21 July 2025
Humidity, increased infection risk, and changing weather all these together create the perfect storm for your digestion during monsoon. But here are a few smart tips to help you keep your gut healthy.
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During monsoon, it is important to drink enough water to strengthen your immunity and flush out toxins. But ensure that water is purified or boiled to prevent the risk of contamination & infections.
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To enhance the gut and support healthy gut flora, consume curd, buttermilk, fermented rice, or other probiotic supplements. They aid digestion and strengthen your immunity.
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Turmeric and ginger are potent spices with anti-inflammatory qualities that promote digestion, calm the stomach, and lessen inflammation.
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Processed and fried foods are often poor in nutrients and fiber, which makes them hard to digest. They can slow down the digestive system and delay gastric passage, leading to bloating and heartburn.
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The humid atmosphere in monsoons can promote the growth of bacteria and diseases. Washing your hands before meals and hygienic eating habits are essential for preventing digestive problems.
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Monsoon raises infection risks. Skip outside food—fresh, homemade meals are safer for your gut.
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