5 surprising ways garam masala can enhance your immunity

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-3df836de-6f03-4dbd-9de2-379f6d2441fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2bb0ea-2bb3-4076-986c-7f4b08904975","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garam masala is a fragrant Indian spice blend known for adding depth to dishes. But did you know it also supports immunity? Photo Credit: Shutterstock

[{"selector":"#anim-356feba3-2eec-41e8-8b64-cae2dfb40283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51af23e-013b-4fc9-aaed-2672ce6df5ef","keyframes":{"transform":["translate3d(0px, 310.03074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore its health benefits and how to make it. Photo Credit: Shutterstock

Rich in Antioxidants

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Anti-Inflammatory Properties

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Supports Better Digestion

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Aids in Detoxification

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Natural Warming Agent

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How to Make Garam Masala at Home?

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Final Takeaway

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If you found this helpful,

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