Written by: Deepa
15 July 2025
Do you have consistent migraines with no apparent purpose?
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It is often the same factors that we encounter on a daily basis that cause us unsuspecting head pain. Let's shed some light on some common, everyday migraine triggers that might be lurking in your day.
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Low blood sugar is one of the most common triggers for migraines. Going long periods of time with no food can prompt your brain to react with a pounding headache. Tip: Eat smaller meals more frequently
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Did you know that even mild dehydration can lead to migraines?When your body is low on fluids, you can temporarily lose brain tissue which can cause pain. Tip: Aim for 8–10 glasses of water a day
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That trusty perfume may not always work for you. Mildly irritating fragrances such as, air fresheners, cleaning products, and perfumes are a big reason for triggering a migraine in highly-sentitive individuals. Tip: Use unscented products if you can.
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A screen can strain your eyes after a long day, while bright lights can provoke migraines. Tip: Buy anti-glare glasses, adjust computer brightness, & take breaks as you use a screen.
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Poor & or irregular sleep and too much or not enough sleep all will trigger migraine episodes. Tip: adhere to a regular sleep schedule and pay attention to how you wind down without screens.
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By recognizing your daily habits & modifying some of your routines, your migraine attacks may lessen & your life will improve, one small daily routine at a time. Always consult your doctor if you feel that your migraine symptoms are becoming worse.
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