5 surprising health benefits of tomato juice

             Written by: Deepa Sarkar

Tomato juice is known & tasted globally as one of the popular drinks; however, very few realize that tomato juice is indeed a powerhouse of nutrients.

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Full of vitamins, minerals, and antioxidants, tomato juice can play wonders for your health. Let's explore 5 amazing uses of drinking tomato juice.

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With substantial amounts of potassium & lycopene, tomato juice reduces bad cholesterol (LDL), lowers blood pressure, & provides support to a healthy heart.

Boosts Heart Health

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Loaded with Vitamin C, Vitamin A, & antioxidants, tomato juice strengthens your immune system & helps the body fight off infections.

Immunity Enhancer

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Lycopene in tomato juice protects skin from UV damage, while Vitamin C promotes collagen production, keeping skin glowing & young.

Skin Health

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Tomato juice naturally contains many types of digestive fibers & acids that stimulate digestion & work wonders to control bowel movement & prevent constipation.

Assisting Digestion

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Tomato juice is low in calories & is full of water. Therefore, it can be considered an excellent drink for hydration without contributing any calories to your diet.

Low-Calorie & Hydrating

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-Blend some ripe tomatoes -Add a pinch of salt & black pepper -Optional: A dash of lemon juice -Strain & enjoy fresh!

How to Make Fresh Tomato Juice?

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