5 Surprising Health Benefits Of Poppy Seeds

Nutrient-Rich

[{"selector":"#anim-55ce0ba3-b51d-4108-918b-c4b89ab984ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c1a98b-ce93-4e0e-8888-7031213195d1","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e1cf48-df59-4411-987e-968b04245fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3e0915-34f6-4300-ab3b-f730d9626627","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Despite their small size, poppy seeds are packed with essential nutrients, including calcium, magnesium, phosphorus, and zinc. Photo Credit: Shutterstock

Improved Digestive Health

[{"selector":"#anim-89d7a296-94f3-44bf-9eac-e1e1edbd0337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402b3f2a-b6eb-47df-87a1-69c7dbb70bd8","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad24e7d-c60e-477e-8400-e744d78e16e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefeaed1-1ec7-417d-85db-a0a1a12a5b93","keyframes":{"transform":["translate3d(0px, 338.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poppy seeds contain dietary fiber, which can aid digestion and promote regular bowel movements. Photo Credit: Freepik

Better Sleep

[{"selector":"#anim-5c7a7896-0682-44b8-af1c-4bd69994fe2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c90c912-057d-45c1-b1b0-f1b458b72f87","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0064c6eb-93bb-4939-9bc4-af01641aa10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd29d5d1-8acb-4f78-bb8f-3a02418a0215","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poppy seeds contain compounds that have sedative properties, which may help promote relaxation and improve sleep quality. Photo Credit: Freepik

Pain Relief

[{"selector":"#anim-a1324095-876a-4316-8420-6733c404c06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74546ac4-ad9e-4845-a9b0-b90251270e03","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22fe0f7-d4ed-48a6-9e3a-6fe828cd9a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b5912a-5c5a-4fa9-b120-92b9946d2e25","keyframes":{"transform":["translate3d(0px, 728.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poppy seeds contain natural alkaloids, including morphine and codeine, which have analgesic properties.They may be used in herbal remedies for and pains. Photo Credit: Freepik

Reduced Risk of Heart Disease

[{"selector":"#anim-d6652847-6ba6-4142-9fd2-8d2ed0b3f275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519402f9-affd-4d32-9266-bc8c16fba02d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc13e7d7-fb39-43b2-b461-36ec76d9f465","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26a0db1-ebb0-42af-b56f-fa5f851f1bd5","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poppy seeds contain unsaturated fats, such as omega-3 and omega-6 fatty acids, which are beneficial for heart health. Photo Credit: Freepik