Written by: Deepa Sarkar
Not all breakfast foods are created equal. Some lesser-known picks can help curb hunger, metabolic stimulation, and support your weight loss journey.
Photo Credit: Shutterstock
Let’s explore 5 unexpected winners.
Photo Credit: Shutterstock
Rich in protein, low in carbohydrate, cottage cheese helps you remain satiated longer & helps to keep the lean muscle along with fat loss.
Photo Credit: Shutterstock
The Chia seed is fiber- and omega-3-loaded, gets swollen in your stomach, giving you a full feeling while keeping you from overdosing in calories.
Photo Credit: Shutterstock
Naturally sweetened and rich in fiber, sweet potatoes give you a steady supply of energy while keeping your blood sugar stable, which is great for mid-morning cravings.
Photo Credit: Shutterstock
The apple and the nut butter combo of fiber and healthy fats keeps you fuller, and satisfied. It's a perfect quick breakfast for a weight loss-friendly meal.
Photo Credit: Shutterstock
Quinoa is a complete protein with fiber and complex carbs; therefore, it is an ideal breakfast to fill your stomach without spiking your blood sugar.
Photo Credit: Shutterstock
Surprising breakfast choices can have a heavy impact on your weight goals. Be wise in picking, balance your plate, and always listen to your body hunger cues.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg