5 surprising breakfast foods that support weight loss

             Written by: Deepa Sarkar

Not all breakfast foods are created equal. Some lesser-known picks can help curb hunger, metabolic stimulation, and support your weight loss journey. 

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Let’s explore 5 unexpected winners.

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Rich in protein, low in carbohydrate, cottage cheese helps you remain satiated longer & helps to keep the lean muscle along with fat loss.

Cottage Cheese

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The Chia seed is fiber- and omega-3-loaded, gets swollen in your stomach, giving you a full feeling while keeping you from overdosing in calories. 

Chia Seed Pudding

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Naturally sweetened and rich in fiber, sweet potatoes give you a steady supply of energy while keeping your blood sugar stable, which is great for mid-morning cravings. 

Sweet Potatoes 

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 The apple and the nut butter combo of fiber and healthy fats keeps you fuller, and satisfied. It's a perfect quick breakfast for a weight loss-friendly meal.

Apples with Nut Butter 

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Quinoa is a complete protein with fiber and complex carbs; therefore, it is an ideal breakfast to fill your stomach without spiking your blood sugar. 

Quinoa Bowl 

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Surprising breakfast choices can have a heavy impact on your weight goals. Be wise in picking, balance your plate, and always listen to your body hunger cues.

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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