5 supplements with proven benefits for brain health

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 30 July 2025

[{"selector":"#anim-fbfee627-a63b-4814-bfb1-78544174da45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a5011f-b811-46b5-a004-c6460e2c7453","keyframes":{"transform":["translate3d(0px, 117.64173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your brain needs the right fuel to stay sharp and work optimally. But sometimes a regular diet is not enough; that's where supplements come in. Here are 5 supplements with science-backed benefits for brain health. Photo Credit: Freepik

Magnesium

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Omega 3s

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Vitamin D

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Vitamin B

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Curcumin

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Pro Tip

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