Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Are your strugling with low vitamin D levels ? You aren't the only one. While sunshine is a significant vitamin D source, diet also matters.
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Here are 5 superfoods that can support your levels naturally.
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Fatty fish are high in vitamin D3, omega-3s, and protein. One serving (4 ounces) of salmon can provide over 500 IU of vitamin D. It's consumption also supports bone & brain health.
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Eggs are a quick, versatile, and excellent source of vitamin D. One egg yolk has approximately 37 IU of vitamin D.
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Mushrooms that have been exposed to sunlight or UV light are the only natural plant-based source of vitamin D2. This is a perfect option for vegans.
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1 teaspoon serving of Cod liver oil can contain over 400 IU of vitamin D. It also has vitamin A & omega-3 fatty acids. It’s not very appetizing, but it’s a very effective approach to take.
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Some cheeses (Swiss or ricotta) have small amounts of vitamin D and could have a positive effect. Use it sparingly as part of a balanced diet.
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